Row Fitness Classes

High-energy indoor rowing workouts for all fitness levels. Fun, supportive and designed to help you feel amazing.

Why Row Fitness Works:
• Full-body
• Low impact
• Big calorie burn
• Builds strength & stamina
• Perfect for beginners
• Welcoming, positive atmosphere

What a Class Includes:
• Technique warm-up
• Rowing intervals
• Strength + conditioning
• Core training
• Music & high energy
• Friendly coaching
• Sweat and smiles

Perfect For:
• New exercisers
• Returning adults
• People who dislike traditional cardio
• Teens (15+) wanting fitness
• Adults building confidence for on-water rowing

Try Your First Class Free

Join our high-energy indoor rowing workout and get your first class for free.