Junior Rowing (13–18 yrs)

Our junior programme is fun, supportive and confidence-building. Perfect for teens who want to be active, make friends and learn new skills. Most join with no previous rowing experience.

Why Parents Trust Us

• DBS-checked coaches
• Safe and supervised sessions
• Beginners welcome
• Focus on confidence and enjoyment
• Excellent fitness for teens
• Options for competition as they progress

What Juniors Learn

• Indoor rowing fundamentals
• Boat balance and technique
• Teamwork and communication
• Fitness, strength and coordination
• Water safety and responsibility

Training Structure

• 1–2 water sessions weekly
• Indoor rowing & fitness training
• Optional weekend sessions
• Pathways for recreational & competitive rowing

How to Join

• Book a free indoor taster
• Complete our Learn to Row pathway
• Move into junior squad
• Build Confidence, friendship and fitness
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Book Free indoor Taster